Freedom from Back pain
Does back pain stop you from doing the things you want to do? Many of us suffer from back ache and pain due to the daily activities i.e. sitting at a computer and then these pains keep us from being active. Research has proven the effectivness of Iyengar yoga on back issues. In this workshop, you will learn essential principles and action to bring ease and strength to your back and courage to your mind.
April 22nd 10:00-12 at Float Sano 12 Hernandez Macias.
*this is not a therapeutics class therefore if you have serious medical condition please get doctor’s approval.
Part of a montly series at Mercado Sano to invite the public to experience yoga. You must bring your own mat. (not appropriate if you have serious conditions). If you are curious about yoga, want to see how Iyengar yoga can deepen your practice or want to convince that friend of yours who just won’t go to the yoga studio, this is the class!
April 26th, Wed 8:30 am
Part of a montly series at Mercado Sano to invite the public to experience yoga. You must bring your own mat. (not appropriate if you have serious conditions)
May 31st 8:30 am.
Backbends at Float Sano! www.floatsano.com to register
Kids Yoga –
A fun, dynamic yoga class with stories and lots of interaction. Please contact me if you are interested. This class will be held in a private home. This will be a few workshops to see if there is interest for a regular class in the fall.
Beach Yoga retreat in the Yucatan. Click here and get big discounts on early registration